The Pilates Body

  • Fitness
707 Commerce Drive Suite 180
Woodbury, MN 55125
(651) 247-1455
Hours:
Check Website for Class Schedule and By Appointment

About Us

Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates read more
  • About

    Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.

  • Highlights

    • Private training sessions
    • Group reformer classes
    • TRX Pilates classes
    • Mat Pilates classes
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