BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20231205T150000Z DTEND:20231205T160000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Brunch & Learn - 5 Ways to Stress Less DESCRIPTION:5 Ways To Stress Less\n\nRachel Larson. Flostate Co-Owner\n\n\n \n\nFeeling stressed out? Join the club. According to The American Institute of Stress:\n\n\n 77 percent of people experience stress that affects their physical health\n 73 percent of people have stress that impacts their mental health\n 48 percent of people have trouble sleeping because of stress\n\nUnfortunately\, for nearly half of Americans stress levels are getting worse- not better.\n\n \n\nHear why we naturally default to a more stressed state and learn 5 things you can start today to reclaim calm and joy in your lives and Stress Less! This session will be interactive. In addition to the discussion\, participants will practice easy breathing\, stretching and Tai Chi inspired movements as well as break into small groups for discussion.\n\n\n\nAbout the Presenter: Rachel Larson. Flostate Co-Owner\n\nOver the last 20 years Rachel has had the opportunity to help others improve their mobility and energy. There is nothing more thrilling than the "a-ha" moment when she can help others proactively take charge of their physical health with their new-found knowledge. She is thrilled to share her knowledge and experience to enhance the lives of others through Flostate! \n\n \n\nRachel has multiple certifications including yoga\, Pilates reformer\, corrective exercise\, personal training\, group fitness and behavior change. She earned her undergraduate degree in food\, nutrition and dietetics\, and physical education studies from Concordia College Moorhead and most recently completed her MA in Organizational Leadership through St. Catherine University. X-ALT-DESC;FMTTYPE=text/html:
5 Ways To Stress Less
\nRachel Larson. Flostate Co-Owner
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\n \;
\nFeeling stressed out? Join the club. According to The American Institute of Stress:\n\n\nUnfortunately\, for nearly half of Americans stress levels are getting worse- not better.
\n \;
\nHear why we naturally default to a more stressed state and learn 5 things you can start today to reclaim calm and joy in your lives and Stress Less! This session will be interactive. In addition to the discussion\, participants will practice easy breathing\, stretching and Tai Chi inspired movements as well as break into small groups for discussion.
\n
\nAbout the Presenter: Rachel Larson. Flostate Co-Owner
\nOver the last 20 years Rachel has had \;the opportunity to help others improve their mobility and energy. \; There is nothing more thrilling than the &ldquo\;a-ha&rdquo\; moment when she can help others proactively take charge of their physical health with their new-found knowledge. She is thrilled to share her knowledge and experience to enhance the lives of others through Flostate! \;
\n \;
\nRachel has multiple certifications including yoga\, Pilates reformer\, corrective exercise\, personal training\, group fitness and behavior change. She earned her undergraduate degree in food\, nutrition and dietetics\, and physical education studies from Concordia College Moorhead and most recently completed her MA in Organizational Leadership through St. Catherine University. \;
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\n \; LOCATION:Chamber Conference Room 145 700 Commerce Drive Woodbury\, MN UID:e.1149.65158 SEQUENCE:3 DTSTAMP:20260909T160101Z URL:https://members.woodburychamber.org/events/details/brunch-learn-5-ways-to-stress-less-65158 END:VEVENT END:VCALENDAR